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Ayurveda is an ancient wellness concept originated from India. The literal translation of the Sanskrit word is "the science of life". Ayurveda emphasises a holistic approach to wellness, focusing on individualised care, natural remedies, and lifestyle adjustments. It speaks of the three fundamental energies, known as doshas (Vata, Pitta, Kapha), that govern the functions of the body and mind. Each dosha has specific characteristics and roles. Ayurveda aims to bring the doshas into equilibrium to achieve an optimal state of health.
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