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Lifestyle Medicine Talk with Dr Gillian Dagg

Some key take outs from the Lifestyle Medicine Talk with Dr. Gillian Dagg as part of Sandyford Business District Wellness Week 24…

Engaging in regular physical activity, such as walking or cycling, is paramount for maintaining a healthy lifestyle. Pairing this with proper nutrition, stress management, healthy habits, and sufficient sleep forms the foundation of preventive medicine. Lifestyle Medicine serves as a powerful reminder that sustainable lifestyle choices hold the key to preventing chronic diseases and promoting longevity and overall well-being. By prioritising these elements, individuals can unlock their potential to live longer, healthier lives and enjoy a higher quality of life.