Wellness Week 2020

Sandyford Business District Wellness Week is shaping up to be a great 5 days. It will run from Monday 21st to Friday 25th of September. We have a number of free talks and workshops taking place to promote health & wellness for employees and employers alike, these are listed below. Join us for one or for all, but remember, spaces are limited so register early to avoid disappointment!

If you are in the Sandyford Business District and you or your company would like to run a special offer or event for Wellness Week, we would be delighted to hear from you.
Contact us at sarah@sandyford.ie.

Movement Monday - 21st of September

Physical Wellbeing Working From Home with Jenny Branigan of Total Physio - 12:00 to 13:00

This webinar will focus on physical wellbeing through exercise, movement, gardening etc. Jenny will also speak about sticking to a routine to help reduce stress and anxiety.

Register for the event here.

Take Home Tuesday - 22nd of September

5 Food Hacks To Make Healthier Eating More Enjoyable with Heather Leeson of The Wellness Crew - 12.00 to 12:45

This session explores the idea of transformation for enhanced wellbeing and happiness. Establishing and reaching short-term goals can lead to long-term benefits and new healthy habits which improve our quality of life.

Register for the event here.

Developing A Transformation Mindset with Paula Lonergan of The Learning Rooms - 13:00 to 13:45

Register for the event here.

Wellness Wednesday - 23rd of September

Building Resilience And Tackling Everyday Challenges With DR. Eddie Murphy - 12:00 to 13:00

Dr. Eddie Murphy Clinical Psychologist, and Adjunct Associate Professor, UCD School of Psychology. He is a well known TV psychologist, where his trusted style, practical, respectful and hope orientated approach has a strong solution focus. His passion and enthusiasm about well-being is anchored in evidenced base psychology.

This presentation will explore;

Emotions in everyday life and how to manage these emotions. What and how to enhance your resilience. Managing stress and promoting our wellbeing during the pandemic.

Dr. Murphy will also look at how lessons from positive psychology can help us live a life of pleasure, meaning and engagement.

Register for the event here.

Tech Thursday - 24th of September

Fostering A Healthy Relationship With Technology with Ryan McInnes of The Learning Rooms - 13:30 to 14:15

This highly engaging session will explore the idea of how we can foster a healthy relationship and lifestyle with technology. We hear of the pitfalls and how technology can be detrimental, but we must also acknowledge the positive role it can play in our day-to-day life.

Register for the event here.

Feel Good Friday - 25th of September

Desk Yoga with Lisa Burke of The Wellness Crew - 8.30 - 9.30

Desk Yoga is easy to do at the workstation. Designed to ease out areas of tension common for most people you will learn some simple but effective self-Shiatsu acupressure points for headaches, neck/shoulder pain, anxiety/stress and fatigue. Finishing with a short mindfulness/breathing technique, which will leave participants refreshed and energised.

Register for the event here.

Additional Events

The Learning Rooms are offering 24 hours free access to the following courses throughout Wellness Week.

The available courses are;

Time Management

Resilience

Looking After Your Mental Health

Managing Stress In The Workplace

Mindfullness In The Workplace

For more information please click here.

LIFT “Leading Ireland’s Future Together” are offering complimentary access to their “Resilience” themed online round session tables for the week of Wellness Week. Register for access to the online roundtables here.

Bank of Ireland - Financial Wellbeing Webinar

Looking for helpful hints and advice on how to improve your financial wellbeing? Join Bank of Ireland Financial Wellbeing Coach to learn about ways to:

Build financial security
Learn some money facts about life
Budgeting, planning and more

Wednesday, 23rd of September from 10:30 - 11:15. Register by email: financialwellbeing@boi.com