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Wellness Week Sandyford 5k Runners Meet & Greet

SPIRIT SANDYFORD 5K RUNNERS - MEET & GREET for 5k hints and tips

Are you thinking about doing your first 5k run, keen to explore how to improve your current 5k, or are you a seasoned 5k runner looking to enhance your running performance?

Come join OUR Spirit Sandyford 5K team for a fun and ‘FREE’ runners meet & greet session as part of SBD Wellness week.

When: Thursday 7th April at 6pm (duration 40 minutes approx)

Where: Blackthorn Park (just off the Drummartin Link Road and beside Naomh Ólaf GAA pitches)

Who: all levels and abilities

What to expect: Meet runners from the team with various levels, abilities and running experience. Learn tips and tricks whether you are starting your running journey or looking to improve your form and performance.

This is an interactive event, so come prepared with your running shoes. The team will chat about running techniques/form, take you through a typical warm up, followed by a 10-15 minute jog around the park, completing the session with a Q&A opportunity for you.

Each participant gets a free bottle of water, a fruit snack and a Sandyford 5K T-shirt (Booking is essential as places are limited)

Book before Tuesday 5th April

To register contact: Niamh.egan@sandyford.ie