Free Gym & Fitness Workouts

This year for Wellness Week we’ve teamed up with some of the fantastic gyms and fitness providers to bring you FREE workouts EVERY DAY.

There’s a huge variety to choose from: Yoga, Jiu-Jitsu, Cardio, Strength & conditioning. Pick one or pick them all - it’s up to you.

Watch this space for the full schedule with locations, dates and times! We’ll include contact email addresses so you can reserve your FREE space

Raw Gym Free Classes:

Monday 8th 1.30 - 2.30: Raw Strength
Tuesday 9th 1.30 - 2.30: Raw Burn
Wednesday 10th 1.30 - 2.30: Raw Race
Thursday 11th 1.30 - 2.30: Raw Strength
Friday 12th 1.30 - 2.30: Raw Burn

https://www.myrawgym.com/sandyford-business-district/

Raw Gyms

Where nightclub meets gym, we create the ultimate training experience that you will want to relive over and over again. We break all the rules. We believe in real results and we don’t take ourselves too seriously. We deliver inspirational, vibrant fitness classes led by the best instructors in Dublin. We hire dedicated, passionate fitness professionals. We believe in creating customised workouts that take the boredom out of training

YOGA LAB

Join any of the classes on the Yoga Lab schedule for FREE.

View their schedule here: https://www.yogalabdublin.com/

1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

Yoga Lab offers a wide range of classes: Choose from Fitball, Mum & Baby, Gentle Yoga, Step & Tone, Hot Yoga, Pregnancy Yoga, Pliates, Astanga or Yin Yoga.

GRACIE BARRA, Jiu-Jitsu for everyone

Gracie Barra Jiu-Jitsu are offering open access to all beginner* classes on their schedule.

Book in advance by emailing: info@gbdublin.com

Monday 8^th6pm

Tuesday 9^th7pm

Wednesday 10^th 6pm

Thursday 11^th7pm

Friday 12th 6pm

Saturday 13th 10.45am

View their schedule here: https://www.gbdublin.com/schedule
* ‘GB1 – Beginners’ = beginner classes

https://www.gbdublin.com/

1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

Email: info@gbdublin.com

C2F - CHAPTER 2 FITNESS

Crossfit are offerIng 3 x Morning Classes and 3 lunchtime classes for FREE (Accessible to all levels of fitness) .

MORNINGS

Monday 7am: Barbell Strength Class (CrossFit Strength)
Wednesday 7am: - Aerobic Fitness (CrossFit Aerobic)
Friday 7am: - SWEAT & SHRED HIT Class (CrossFit HIT)

LUNCHTIMES

Monday 1pm: Barbell Strength Class (CrossFit Strength)
Wednesday: 1pm - CrossFit (CrossFit Bodyweight)
Thursday: 1pm - HYROX (Aerobic Class)

To register for any of these classes, please email in advance jamie@headonfitness.ie

**Pre-registration is essential for all classes to ensure we maintain the quality and safety of the class. https://www.chapter2fitness.ie/

61D Heather Road, Stillorgan Business District

WEST WOOD CLUB

Westwood Club Leopardstown are offering a FREE 7-DAY PASS with access to all of their fitness classes and facilities. From Monday 8^th May to Sunday 14^th May.

To get your 7 DAY PASS click here: https://westwood.ie/sandyford-wellness-week

WEST WOOD CLUB is also offering free Tennis Court Time during Wellness Week

Monday, May 8th: 1pm – 3pm

Tuesday, May 9th: 12pm – 2pm

Thursday, May 11th: 11am – 1pm

Friday, May 12th: 10am – 12pm

Leopardstown Race Course, Dublin 18, D18 C9V6

Phone:01-2893208

Email: infoleopardstown@westwood.ie

Map: Open Google Maps

TOTAL PHYSIO

www.totalphysio.ie

Our services include: physiotherapy, back pain, sports injuries, clinical pilates, sports massage, pregnancy care, orthotics, vestibular rehabilitation, running & gait analysis, dry needling, and corporate.

Total Physio are offering the following scheduled classes:

Monday 8^th May 1:15pm (45mins) - Pilates taster with Joe Hastings

Tuesday 9^th May 1:15pm (45mins) - Strong and Flexible Class taster with Patrick Holohan

Register in advance by emailing info@totalphysio.ie or phoning 01-2137000 if you wish to come to either class! Simply wear comfy clothes and bring some water to
hydrate 😊

We are located across the road from Sandyford LUAS stop.

Address: 31 Sandyford Office Park Blackthorn Avenue Sandyford D18 N2C5

Womens Fitness

https://womensfitnessdublin.ie/

Since 2010, thousands of women have walked through our doors and changed their lives for the better. Womens Fitness is their place for proper headspace. Women can be themselves and workout with no pressure or judgement. Everyone from staff to our members are here to support and guide each other. And now we are open in Sandyford.

We connect women through health and fitness. Mothers, sisters, friends, cousins, brides, work colleagues, students and so many more have found friendships within our doors.

What will you find?

Fully Equipped Gym
Over 60 Fitness Classes Per Week
Private Nutritional Consultations
We Are A Gym For Beginners Who Stay For Life.

OFFER - Womens Fitness Wellness Week ’23 offer to Friday 12^th May).

1 Week for €9.99 includes: PT session, Unlimited classes, Gym access - only available Monday 8^th

Email: sandyford@womensfitness.ie

Phone: +353 1 26781117 Holly Ave, Stillorgan Business Park, Sandyford, Dublin

F45 Sandyford

https://f45training.ie/sandyford/home

TEAM TRAINING. LIFE CHANGING.

F45 are offering a great discount for our next challenge starting on the 15th of May for people that attend one of the following F45 classes during Wellness Week
2023:

Free to attend:

Thursday 11^th May 5:40pm or 6:30pm

Thursday 11^th May 12 - 2.30pm, meet Carla at Wellness Hub (D18 N6K8) for full information about the upcoming F45 challenge starting Monday 15^th May.

Address:

1 PLAZA LEVEL, BEACON

SOUTH QUARTER SHOPPING CENTRE,

SANDYFORD, DUBLIN 18.

Email: SANDYFORD@F45TRAINING.IE

Phone: 015543645

OVERVIEW OF FREE CLASSES BY DAY

Monday 8^thMay

7am – 8am: Venue Chapter2Fitness

Barbell Strength Class (CrossFit Strength)

Chapter2Fitness 61D
Heather Road, Stillorgan Business District

________________________________________

1pm – 2pm: Venue Chapter2Fitness

Barbell Strength Class (CrossFit Strength)

Chapter2Fitness 61D Heather Road, Stillorgan Business District

________________________________________

1:15pm – 2pm Venue: Total Physio

Pilates taster with Joe Hastings

31 Sandyford Office Park Blackthorn Avenue Sandyford D18 N2C5 across the road from Sandyford LUAS stop

________________________________________

1.30pm - 2.15pm: Venue Raw Gyms:

Raw Strength

Raw Gyms, 2 Burton Hall Road, Sandyford Business Park, Dublin 18 D18W860

________________________________________

6pm – 7pm: Venue Gracie Barra

Beginners Jiu-Jitsu

Gracie Barra 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

________________________________________

Tuesday 9^thMay

1:15pm (45mins) – Venue Total Physio

Strong and Flexible Class taster with Patrick Holohan

Total Physio 31 Sandyford Office Park Blackthorn Avenue Sandyford D18 N2C5 across the road from Sandyford LUAS stop

________________________________________

1.30 - 2.00: Venue Raw Gyms

Raw Burn

Raw Gyms, 2 Burton Hall Road, Sandyford Business Park, Dublin 18 D18W860

________________________________________

7pm Venue Gracie Barra

Beginners Jiu-Jitsu

Gracie Barra 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

________________________________________

Wednesday 10^thMay

7am: - Venue Chapter2Fitness

Aerobic Fitness (CrossFit Aerobic)

Chapter2Fitness 61D Heather Road, Stillorgan Business District

________________________________________

1.30 - 2.15: Venue Raw Gyms

Raw Race

Raw Gyms, 2 Burton Hall Road, Sandyford Business Park, Dublin 18 D18W860

________________________________________

1pm: Venue Chapter2Fitness

CrossFit (CrossFit Bodyweight)

Chapter2Fitness 61D Heather Road, Stillorgan Business District

________________________________________

6pm Venue Gracie Barra

Beginners Jiu-Jitsu

Gracie Barra 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

________________________________________

Thursday 11^thMay

1pm – 2pm: Venue Chapter2Fitness

HYROX (Aerobic Class)

Chapter2Fitness 61D Heather Road, Stillorgan Business District

________________________________________

1.30 - 2.15: Venue Raw Gyms

Raw Strength

Raw Gyms, 2 Burton Hall Road, Sandyford Business Park, Dublin 18 D18W860

________________________________________

7pm Venue Gracie Barra

Beginners Jiu-Jitsu

Gracie Barra 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

________________________________________

Friday 12^thMay

7am: - Venue Chapter2Fitness

SWEAT & SHRED HIT Class (CrossFit HIT)

Chapter2Fitness 61D Heather Road, Stillorgan Business District

________________________________________

1pm – Venue Chapter2Fitness

HYROX (Aerobic Class)

Chapter2Fitness 61D Heather Road, Stillorgan Business District

________________________________________

1.30pm– 2.00pm: Venue Raw Gyms

Raw Burn

Raw Gyms, 2 Burton Hall Road, Sandyford Business Park, Dublin 18 D18W860

________________________________________

6pm Venue Gracie Barra

Beginners Jiu-Jitsu

Gracie Barra 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

________________________________________

Saturday 13th May

10.45am – 11.45am Venue Gracie Barra

Beginners Jiu-Jitsu

Gracie Barra 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

________________________________________

YOGA LAB (every day!)

Join any of the classes on the Yoga Lab schedule for FREE.

View their schedule here: https://www.yogalabdublin.com/

Yoga Lab 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274

WEST WOOD CLUB (every day)

Westwood Club Leopardstown are offering a FREE 7-DAY PASS with access to all of their fitness classes and facilities. From Monday 8^th May to Sunday 14^th May.

https://westwood.ie/sandyford-wellness-week

Leopardstown Race Course, Dublin 18, D18 C9V6

Email: infoleopardstown@westwood.ie

Westwood Club is also offering free Tennis Court Time

Monday, May 8th: 1pm – 3pm

Tuesday, May 9th: 12pm – 2pm

Thursday, May 11th: 11am – 1pm

Friday, May 12th: 10am – 12pm

Womens Fitness Wellness Week ’23 offer to Friday 12^th May available Monday 8^th

1 Week for €9.99 includes: PT session, Unlimited classes, Gym access - only

Email: sandyford@womensfitness.ie

Phone: +353
1 26781117 Holly Ave, Stillorgan Business Park, Sandyford, Dublin

Free Gym & Fitness Workouts

Cookie Preferences