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This year for Wellness Week we’ve teamed up with some of the fantastic gyms and fitness providers to bring you FREE workouts EVERY DAY.
There’s a huge variety to choose from: Yoga, Pilates, Cardio, Strength & Conditioning. Pick one or pick them all - it’s up to you.
- CrossFit Ireland
- Performance Dynamics
- Sigmoid HQ Golf
- That Wellbeing Feeling
- Total Physio
- Womens Fitness
- Yoga Lab
CROSSFIT IRELAND
CrossFit Ireland is opening up their FULL SCHEDULE of classes to anyone who wants to train during Wellness Week 2025
View their class schedule - https://crossfitireland.ie/more-info/#schedule
REGISTER your interest here - https://crossfitireland.gymleadmachine.com/wellness-week-2025
Website: https://crossfitireland.ie/
Address: CrossFit Ireland, T27 Rowan Avenue, Stillorgan Business Park, Sandyford Dublin A94XE37
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PERFORMANCE DYNAMICS
Performance Dynamics will be hosting an exciting competition - a vertical jump testing challenge. Join them on Wednesday the 7th of May at lunchtime to see if you can beat the highest jump and be in with the chance of winning an exciting prize!
Website: https://performancedynamics.ie/
Address: 55 Spruce Ave, Sandyford, Dublin, A94 N125
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SIGMOID HQ GOLF
Tee-off a week of wellness with 50% off simulator rentals at Sigmoid HQ, Sandyford from May 6th - 9th. Use the code: SBDWELLNESS at checkout
Website: https://www.sigmoidhq.com/
Address: Sigmoid HQ, The Plaza, Beacon South Quarter, Sandyford, Dublin 18. *Beside Starbucks & Bank of Ireland.
Phone: 01-558-4817
Email: info@sigmoidhq.com
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TOTAL PHYSIO
Total Physio are offering two FREE Wellness Week Pilates classes.
Wednesday 7th May: 12:30 - 13:30 pm
Friday 9th May: 12:30 - 13:30 pm
REGISTER: https://wunderbook-production-mobilewebapp.azurewebsites.net/app/Discover?tenancyName=Total_Physio
Alternatively, call and book directly at +353 1 213 7000
Website: https://www.totalphysio.ie/
Address: 31 Sandyford Office Park, Blackthorn Avenue, Sandyford, D18 N2C5
Email: info@totalphysio.ie
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YOGA LAB
Yoga Lab is offering a FREE lunchtime express yoga class during Wellness Week.
Thursday 8th May: 13:00 - 13:45 pm
Suitable for all levels, mats provided.
Limited places, book in advance via email: info@yogalabdublin.com
Website: https://www.yogalabdublin.com/
Address: 1st Floor, 28 Corrig Rd, Sandyford, Dublin, D18 V274
Yoga Lab offers a wide range of classes: Choose from Fitball, Mum & Baby, Gentle Yoga, Step & Tone, Hot Yoga, Pregnancy Yoga, Pliates, Astanga or Yin Yoga.
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